Plants serve their purpose many ways in human’s life. In almost every field, plants help us in making our lives better than before. And when it comes on making sleeping habit peaceful; it effects greatly on health and makes the process more comfortable.
Some great plants which improve quality of sleep are as follows:
In ancient times, the philosopher and physician named Galen used to prescribed this plant to insomnia patients and recent research confirm this that sniffing on its roots can make quality of nap more better.